A new unit to Memorial School PE, students worked with Mrs. Carey, Mr. Grace and Mrs. Gelinas to learn the basics of yoga! Students worked on various breathing and relaxing techniques to start the class. They also practiced yoga poses such as rock, child's pose, triangle, tree, bridge, warrior 1, warrior 2, and downward dog to name a few. Students were able to perform simple stretches and tried to hold poses as a statue for 5 seconds. Students also had the opportunity to use our yoga pretzel cards to choose their own pose with a small group. They had a great time choosing their challenge with the different pretzel cards. Students had a great time and are looking forward to practicing their new poses at home!
0 Comments
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2016
Categories |